Nutrition & Fitness Coaching
Build discipline.
Stay consistent.
Be fit for life.
One-on-one coaching built on discipline and consistency — helping you build lean muscle, burn body fat, and stay fit for life.
Disciplined
Simple systems that build daily discipline that lasts.
Personal
Nutrition and training shaped around you and your goals.
Consistent
Accountability that keeps you showing up, week after week.
Meet your coach
Discipline built in the Army, brought to your corner.
Hi, I'm Ina Cannon, founder of InAlign Wellness. As a U.S. Army veteran, I learned that discipline isn't about being perfect — it's about showing up and staying consistent, especially when motivation runs out.
I specialize in body recomposition — helping you build lean muscle and burn body fat at the same time, so you don't just lose weight, you transform how your body looks, feels, and performs. I work virtually with clients all across the country.
Ina Cannon
Founder · InAlign Wellness
Virtual coaching — train from anywhere, with clients across the country.
What I offer
Transformation programs
Every program starts with a free discovery call. Pricing is tailored to your goals and discussed on the call.
InAlign Transformation Coaching
Personalized coaching, group accountability, and sustainable transformation — the structure and 1:1 guidance to reach your goals without doing it alone.
- Personalized plan + weekly 1:1 feedback from me
- Private community & 3 live Zoom calls a month
- Built around your goals, body & lifestyle
InAlign Transformation VIP — 4 Months
A high-touch, private 4-month body recomposition coaching experience built entirely around you — build lean muscle, reduce body fat, improve nutrition, and develop lasting habits.
- Custom workout plan
- Nutrition tailored to you
- Weekly accountability
InAlign Transformation VIP — 6 Months
A deeper 6-month transformation experience designed to help you build a stronger body, reduce body fat, and create habits that last long after coaching ends.
- Custom workout plan
- Nutrition tailored to you
- Weekly accountability
Before & After
Real results, real discipline
Consistency over perfection. Here's what showing up week after week can do — your transformation could be next.
Lost 12 lbs and built real consistency — and just getting started on building muscle.
The scale barely moved — but look at the muscle definition and drop in body fat. Proof the scale isn't everything.
Book your free 30-minute discovery call — your before photo starts today.
Free Guide
The Discipline Code
10 mantras to build discipline without relying on motivation, stay consistent when life gets busy, and create sustainable fat loss and lifelong health.
- Build discipline without motivation
- Stay consistent even when life gets busy
- Sustainable fat loss and lifelong health
Client love
What clients are saying
Real reviews from people building stronger, healthier, more consistent lives with InAlign Wellness.
Inna is incredibly attentive and creative in adapting every exercise so I could train safely and still make progress. Thanks to her, my balance improved, I got stronger, and I felt supported every step of the way. A rare combination of skilled, caring, and genuinely invested. Highly recommend.
Every morning started with a clear message and simple, realistic goals focused on mindset, nutrition, and movement. What stood out was how engaged and supportive Inna was — you can tell she truly cares about helping people build healthier habits in a way that feels realistic and sustainable.
Her approach isn't about starving yourself or obsessing over calories — it's about balance, moderation, movement, protein, hydration, and building sustainable habits. She genuinely cares, keeps things real, and makes the whole process feel encouraging instead of overwhelming.
What stood out most was how supportive, motivating, and realistic the approach felt. It wasn't about perfection — it was about building healthier habits, improving mindset, and creating consistency in a way that actually felt sustainable.
Working with Inna was an exceptional experience. Her positivity and encouragement kept me motivated every step of the way. She shared valuable insights on hydration, nutrition, and consistency that made a meaningful and lasting impact.
InAlign Wellness is amazing! Inna is very interactive and encouraging when trying to reach your goals. I'm excited for future challenges that push me to be a better me!
Book your free 30-minute discovery call today.
Ready to begin?
Book a free discovery call and let's build a plan that keeps you fit for life.
Book a Discovery Call